• The Biggest Way I’m Getting Out of My Fitness Comfort Zone involves a new way to revolutionize fitness here in Charlottesville! By having the flexibility to try different studio classes around town, I’m able to maximize my fitness routine and get out of my comfort zone.

    The Biggest Way I’m Getting Out of My Fitness Comfort Zone

    The Biggest Way I’m Getting Out of My Fitness Comfort Zone involves a new way to revolutionize fitness here in Charlottesville! By having the flexibility to try different studio classes around town, I’m able to maximize my fitness routine and get out of my comfort zone. [This post is sponsored by Pivot. Through this partnership, […]

    Continue Reading
    February 20, 2017 By Jess
  • Hello to Fit’s 2016 Fitness Gift Guide includes the top fitness essentials of the year. Whether the gifts are for your sibling, friend, or spouse, they’ll be sure to please during this holiday season!

    Hello to Fit’s 2016 Fitness Gift Guide

    Hello to Fit’s 2016 Fitness Gift Guide includes the top fitness essentials of the year. Whether the gifts are for your sibling, friend, or spouse, they’ll be sure to please during this holiday season! Nothing makes me happier than turning on our Christmas tree lights in the evenings, followed by our Yankee Candle that smells […]

    Continue Reading
    December 2, 2016 By Jess
  • How to Nail Your Next Chauranga | Hello to Fit

    How to Nail Your Next Chaturanga

    Chaturanga dandasana is tough, especially when starting out with your yoga practice! Nail your next chaturanga with these tips on improving form. Whenever we decide to learn how to perform a new exercise, the progress looks a little like this: Um, what. How do I do THAT? [During the first set] Okay, this is weird. […]

    Continue Reading
    September 28, 2016 By Jess
  • Why You Need This Hip and Glutes Superset | Hello to Fit

    Why You Need This Hip and Glutes Superset

    Why do you need this hip and glutes superset idea? Because we live in a world of under-utilized glutes! Strengthen and work with this superset combo. In a society where there is mostly sitting and not enough movement, we’re left with a lot of relatively weak glutes. Do I have a statistic for you? Nope. […]

    Continue Reading
    July 20, 2016 By Jess
  • Increase Your Intensity With Supersets - Hello to Fit

    Increase Your Intensity With Supersets

    Increase your intensity with supersets! By going from one exercise to another with minimal-to-no break in-between, you can add variation and intensity to your workout. Strength training at least two or three times per week can be awesome for our health and fitness. While we may initially go for the “look” of stronger muscles, over […]

    Continue Reading
    July 6, 2016 By Jess
1 2 3 22