• How I Learned to do Forearm Stand is my journey towards practicing this yoga inversion. With a combination of core strength and balance, you can work your way up into Pincha Mayurasana, too!

    How I Learned to do Forearm Stand

    How I Learned to do Forearm Stand is my journey towards practicing this yoga inversion. With a combination of core strength and balance, you can work your way up into Pincha Mayurasana, too! My first yoga class was about ten years ago, and the contrast between then and now is crazy-huge. Admittedly, I didn’t enjoy […]

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    July 21, 2017 By Jess
  • How Pivot Pass Helps My Strength and Fitness is the third installment in my journey to get out of my comfort zone. Through this local Charlottesville platform, I’ve been able to try a new class format, cross-train, and get stronger.

    How Pivot Pass Helps My Strength and Fitness

    How Pivot Pass Helps My Strength and Fitness is the third installment in my journey to get out of my comfort zone. Through this local Charlottesville platform, I’ve been able to try new class formats, cross-train, and get stronger. [This post is sponsored by Pivot. Through this partnership, Hello to Fit has or will receive […]

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    June 12, 2017 By Jess
  • HIIT stands for High Intensity Interval Training and has grown increasingly popular in the fitness world over the last several years because they don’t take a lot of time to complete, and help improve cardiovascular health, anaerobic and aerobic fitness, and can help burn excess body fat while maintaining lean muscle mass.

    All About HIIT: How to Build a HIIT Workout

    Happy Friday, friends! I’m jumping for joy, introducing you to Les, my lovely friend over at The Balanced Berry. As I travel out of town this weekend, I figured it would be the perfect time to ask Les to share her expertise on all things HIIT (High Intensity Interval Training). Enjoy today’s guest post, and […]

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    April 20, 2017 By Jess
  • What Happened When I Stepped Outside of My Comfort Zone gives you a recap of my first month using Pivot, a local Charlottesville platform that encourages easy and flexible accessibility to fitness and yoga studios in the area.

    What Happened When I Stepped Outside of My Comfort Zone

    What Happened When I Stepped Outside of My Comfort Zone gives you a recap of my first month using Pivot, a local Charlottesville platform that encourages easy and flexible accessibility to fitness and yoga studios in the area. [This post is sponsored by Pivot. Through this partnership, Hello to Fit has or will receive both […]

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    March 29, 2017 By Jess
  • The Biggest Way I’m Getting Out of My Fitness Comfort Zone involves a new way to revolutionize fitness here in Charlottesville! By having the flexibility to try different studio classes around town, I’m able to maximize my fitness routine and get out of my comfort zone.

    The Biggest Way I’m Getting Out of My Fitness Comfort Zone

    The Biggest Way I’m Getting Out of My Fitness Comfort Zone involves a new way to revolutionize fitness here in Charlottesville! By having the flexibility to try different studio classes around town, I’m able to maximize my fitness routine and get out of my comfort zone. [This post is sponsored by Pivot. Through this partnership, […]

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    February 20, 2017 By Jess
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