• HIIT stands for High Intensity Interval Training and has grown increasingly popular in the fitness world over the last several years because they don’t take a lot of time to complete, and help improve cardiovascular health, anaerobic and aerobic fitness, and can help burn excess body fat while maintaining lean muscle mass.

    All About HIIT: How to Build a HIIT Workout

    Happy Friday, friends! I’m jumping for joy, introducing you to Les, my lovely friend over at The Balanced Berry. As I travel out of town this weekend, I figured it would be the perfect time to ask Les to share her expertise on all things HIIT (High Intensity Interval Training). Enjoy today’s guest post, and […]

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    April 20, 2017 By Jess
  • What Happened When I Stepped Outside of My Comfort Zone gives you a recap of my first month using Pivot, a local Charlottesville platform that encourages easy and flexible accessibility to fitness and yoga studios in the area.

    What Happened When I Stepped Outside of My Comfort Zone

    What Happened When I Stepped Outside of My Comfort Zone gives you a recap of my first month using Pivot, a local Charlottesville platform that encourages easy and flexible accessibility to fitness and yoga studios in the area. [This post is sponsored by Pivot. Through this partnership, Hello to Fit has or will receive both […]

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    March 29, 2017 By Jess
  • The Biggest Way I’m Getting Out of My Fitness Comfort Zone involves a new way to revolutionize fitness here in Charlottesville! By having the flexibility to try different studio classes around town, I’m able to maximize my fitness routine and get out of my comfort zone.

    The Biggest Way I’m Getting Out of My Fitness Comfort Zone

    The Biggest Way I’m Getting Out of My Fitness Comfort Zone involves a new way to revolutionize fitness here in Charlottesville! By having the flexibility to try different studio classes around town, I’m able to maximize my fitness routine and get out of my comfort zone. [This post is sponsored by Pivot. Through this partnership, […]

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    February 20, 2017 By Jess
  • Hello to Fit’s 2016 Fitness Gift Guide includes the top fitness essentials of the year. Whether the gifts are for your sibling, friend, or spouse, they’ll be sure to please during this holiday season!

    Hello to Fit’s 2016 Fitness Gift Guide

    Hello to Fit’s 2016 Fitness Gift Guide includes the top fitness essentials of the year. Whether the gifts are for your sibling, friend, or spouse, they’ll be sure to please during this holiday season! Nothing makes me happier than turning on our Christmas tree lights in the evenings, followed by our Yankee Candle that smells […]

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    December 2, 2016 By Jess
  • How to Nail Your Next Chauranga | Hello to Fit

    How to Nail Your Next Chaturanga

    Chaturanga dandasana is tough, especially when starting out with your yoga practice! Nail your next chaturanga with these tips on improving form. Whenever we decide to learn how to perform a new exercise, the progress looks a little like this: Um, what. How do I do THAT? [During the first set] Okay, this is weird. […]

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    September 28, 2016 By Jess
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