• Successful Goal Setting Final week- hold yourself accountable - hello to fit

    Successful Goal Setting: final week!

    We made it, guys. This is the final week of our Successful Goal Setting series! Click here for a re-cap of each week. Anyone else feel like doing a little dance? (Source) Each week we’ve been discussing little tricks and tips for creating successful goals: Why it can be helpful to “take it down a […]

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    January 29, 2015 By Jess
  • Successful Goal Setting Week 4- Ready, set...be timely! - hello to fit

    Successful goal setting: week 4

    Can you believe it’s already the fourth week of January?! I feel like it was just yesterday that I celebrated New Year’s Eve… Last week in our Successful Goal Setting series, we talked about how to make our goals measurable. Did your goals need a little tweaking? Ready, set…be timely! “I’m going to go to […]

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    January 22, 2015 By Jess
  • Successful Goal Setting Week 3- Can you measure it-- hello to fit

    Successful goal setting: week 3

    Last week during our Successful Goal Setting series, we talked about what it means to make goals specific (for a re-cap, click here). For example, transforming the vague goal of “go to sleep earlier” to “be in bed between 9 and 9:30pm during the week”. Can we continue to improve the quality of our goal-setting […]

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    January 15, 2015 By Jess
  • Successful goal setting: week 2

    Welcome to the second installment of our Successful Goal Setting series! Last week was about taking it down a notch: narrowing our laundry list of resolutions down to two or three goals that mean the most to us. This week, let’s make our goals specific. Down to the nitty-gritty. Take my goals, for example: Go […]

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    January 8, 2015 By Jess
  • Successful Goal Setting: Week 1

    Happy first day of January 2015, friends! The start of a brand new year is like a blank slate. I can start fresh and continue to hack away at little goals that I didn’t quite reach last year (yoga once a week was almost impossible for me to do…as easy as that sounds). Occasional pigeon […]

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    January 1, 2015 By Jess