• How to Adapt to Change is my re-cap of the past season, life’s changes, and how I’ve learned to adapt to them. Growth occurs when we’re faced with both positive and negative changes, and practicing tips for adapting to them can help us feel happier and less stressed!

    Life Lately: How to Adapt to Change

    How to Adapt to Change is my recap of the past season, life’s changes, and how I’ve learned to adapt to them. Growth occurs when we’re faced with both positive and negative changes; practicing tips for adapting to them can help us feel happier and less stressed! My last blog post was published on July […]

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    October 9, 2017 By Jess
  • Blogiversary: What I’ve Learned After 4 Years of Blogging is my reflection on the past year of blogging, as well as what I’ve learned over the past four years. Thanks for your continued support as this little site grows, and I’m excited for what the next year will bring!

    Blogiversary: What I’ve Learned After 4 Years of Blogging

    Blogiversary: What I’ve Learned After 4 Years of Blogging is my reflection on the past year of blogging, as well as what I’ve learned over the past four years. Thanks for your continued support as this little site grows, and I’m excited for what the next year will bring! Whew! Another year of Hello to […]

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    July 28, 2017 By Jess
  • Life Lately: My New Non-Dairy (ish) Life

    Happy Summer, friends! I guess it’s not officially the summer season yet, but we’re practically there. As I write you this post, it’s Ray’s and my first year wedding anniversary! We’ve gone through a lot of changes this past year: Ray graduated from medical school and started his first year of residency in general surgery […]

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    June 6, 2017 By Jess
  • 5 Things Hello to Fit Will Bring You in 2017

    5 Things Hello to Fit Will Bring You in 2017

    Whew! What a year. Before we wrap up this year, I want to tell you how truly grateful I am for each and every one of you. Yes, you, reading this post right now! You have given me the best support any blogger could ask for, and I’ve enjoyed connecting with you this year. Or […]

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    December 30, 2016 By Jess
  • How to Handle a Changing Passion: Life Lately | Hello to Fit

    How to Handle a Changing Passion: Life Lately

    The past few months have been W-I-L-D. Ray and I closed on our first home, got married, moved, and are now settling into this new chapter together. I traveled to L.A. for a fitness and blogging conference and surrounded myself with blogger friends, new fitness tools, and some of the most inspirational and passionate people […]

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    August 9, 2016 By Jess
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