• Be a Smartypants with SMART Goals

    With a new year, milestone, or motivator, comes an opportunity to set new goals. We are ambitious human beings, aren’t we? The downfall is that it’s not uncommon for us to let go of our goals after a few months. Or just one month. One week? A few days…yikes! How many of you have been […]

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    July 29, 2013 By Jess
  • Oh, hey!

    Hey there, and welcome to my blog! Are you interested in beginning an exercise routine, looking for a new workout to incorporate into your current program, or wondering how much protein you should be eating after you lift weights? Do you ever wonder if there’s an easier way to monitor your food portions, how many […]

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    July 28, 2013 By Jess
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