• The day yoga said “Burn!” to me

    Hm…yoga…I’ll pass. Yoga? Ehhh maybe next time. How am I supposed to get a good workout with that kind of music? You just witnessed three embarrassingly ignorant thoughts that actually ran through my head before I discovered the wow-factor of yoga. I was an undergrad at JMU at the time, and scoffed at the idea […]

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    August 2, 2013 By Jess
  • You’re not scared. Get out of your comfort zone.

    Now that you’ve got your SMART goals set, what’s next? Making the moves. Not just plain ol’ moves, though; the RIGHT moves. Easier said than done? Definitely. It might take constant motivation and discipline to push yourself hard enough to see results, so don’t feel alone. Too often I hear gym members say that they’ve been […]

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    July 31, 2013 By Jess
  • Be a Smartypants with SMART Goals

    With a new year, milestone, or motivator, comes an opportunity to set new goals. We are ambitious human beings, aren’t we? The downfall is that it’s not uncommon for us to let go of our goals after a few months. Or just one month. One week? A few days…yikes! How many of you have been […]

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    July 29, 2013 By Jess
  • Oh, hey!

    Hey there, and welcome to my blog! Are you interested in beginning an exercise routine, looking for a new workout to incorporate into your current program, or wondering how much protein you should be eating after you lift weights? Do you ever wonder if there’s an easier way to monitor your food portions, how many […]

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    July 28, 2013 By Jess
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