• Make Ahead Blueberry Quinoa Oat Parfaits are an easy, healthy way to enjoy breakfast or snack! Rolled oats and quinoa are combined with fresh blueberries, a tad of pure maple syrup and AVOCADO to make a nutritious breakfast bar, and it’s layered with Siggi’s plain yogurt for the ultimate parfait.

    Make Ahead Blueberry Quinoa Oat Parfaits

    Make Ahead Blueberry Quinoa Oat Parfaits are an easy, healthy way to enjoy breakfast or snack! Rolled oats and quinoa are combined with fresh blueberries, a tad of pure maple syrup and AVOCADO to make a nutritious breakfast bar, and it’s layered with Siggi’s plain yogurt for the ultimate parfait. Although this post is not […]

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    March 6, 2017 By Jess
  • The Biggest Way I’m Getting Out of My Fitness Comfort Zone involves a new way to revolutionize fitness here in Charlottesville! By having the flexibility to try different studio classes around town, I’m able to maximize my fitness routine and get out of my comfort zone.

    The Biggest Way I’m Getting Out of My Fitness Comfort Zone

    The Biggest Way I’m Getting Out of My Fitness Comfort Zone involves a new way to revolutionize fitness here in Charlottesville! By having the flexibility to try different studio classes around town, I’m able to maximize my fitness routine and get out of my comfort zone. [This post is sponsored by Pivot. Through this partnership, […]

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    February 20, 2017 By Jess
  • Explore these tips on How to Overcome Your Fear of Change, so that you can continue to make progress with your health and fitness goals! Fear of change is natural, but acknowledging our fears and establishing whether or not we’d like to overcome them can be a step in the right direction for making change.

    How to Overcome Your Fear of Change

    Explore these tips on How to Overcome Your Fear of Change, so that you can continue to make progress with your health and fitness goals! Fear of change is natural, but acknowledging our fears and establishing whether or not we’d like to overcome them can be a step in the right direction for making change. […]

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    February 14, 2017 By Jess
  • Peanut Butter Medjool Date Energy Bites are an easy, portable way to snack healthy! Creamy peanut butter and sweet dates, combined with oat flour, coconut flour, and chia seeds make for the perfect post-workout or office snack. Bonus? It’s free of refined sugars!

    Peanut Butter Medjool Date Energy Bites

        Peanut Butter Medjool Date Energy Bites are an easy, portable way to snack healthy! Creamy peanut butter and sweet dates, combined with oat flour, coconut flour, and chia seeds make for the perfect post-workout or office snack. Bonus? It’s free of refined sugars! For as long as I can remember, I’ve been a […]

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    January 27, 2017 By Jess
  • Gluten Free Blueberry Banana Oat Muffins are ideal for breakfasts on-the-go, or if you are looking for an all purpose flour alternative! Fluffy, healthy, and topped with sweet blueberries.

    Gluten Free Blueberry Banana Oat Muffins

    Gluten Free Blueberry Banana Oat Muffins are ideal for breakfasts on-the-go, or if you are looking for an all purpose flour alternative! Fluffy, healthy, and topped with sweet blueberries. This post uses Siggi’s Icelandic-style yogurt, but is not sponsored by Siggi’s. I am, however, a Siggi’s ambassador; from time to time, I will receive product […]

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    January 6, 2017 By Jess