• Bring on summer with a Vegan Mango Medjool Date Smoothie! Fresh mango and dates are the base for this snack, and it’s topped with shredded coconut for an extra tropical vibe.

    Vegan Mango Medjool Date Smoothie

    Bring on summer with a Vegan Mango Medjool Date Smoothie! Fresh mango and dates are the base for this snack, and it’s topped with shredded coconut for an extra tropical vibe. They say that any kitchen appliance you use frequently throughout the week earns a spot on the countertop. Makes sense, right? Less work for us! […]

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    May 26, 2017 By Jess
  • Matcha Almond Energy Bites are here to jazz up your snack time! With just 7 simple ingredients (and a high powered food processor), you can have a healthy and nutritious snack after your next workout, or during a busy day at the office.

    Matcha Almond Energy Bites

    Matcha Almond Energy Bites are here to jazz up your snack time! With just 7 simple ingredients (and a high powered food processor), you can have a healthy and nutritious snack after your next workout or during a busy day at the office. This post is sponsored by Bard Valley Natural Delights. Through this partnership, […]

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    April 28, 2017 By Jess
  • HIIT stands for High Intensity Interval Training and has grown increasingly popular in the fitness world over the last several years because they don’t take a lot of time to complete, and help improve cardiovascular health, anaerobic and aerobic fitness, and can help burn excess body fat while maintaining lean muscle mass.

    All About HIIT: How to Build a HIIT Workout

    Happy Friday, friends! I’m jumping for joy, introducing you to Les, my lovely friend over at The Balanced Berry. As I travel out of town this weekend, I figured it would be the perfect time to ask Les to share her expertise on all things HIIT (High Intensity Interval Training). Enjoy today’s guest post, and […]

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    April 20, 2017 By Jess
  • Easy 4-Ingredient Strawberry Chia Jam is a quick and delicious way to use up ripe strawberries! With minimal added sugar and nutrients from the chia seeds, add this to oatmeal, yogurt, toast, etc. The possibilities are endless!

    Easy 4-Ingredient Strawberry Chia Jam

    Easy 4-Ingredient Strawberry Chia Jam is a quick and delicious way to use up ripe strawberries! With minimal added sugar and nutrients from the chia seeds, add this to oatmeal, yogurt, toast, etc. The possibilities are endless! Perhaps there will be a time when I can a) have the know-how to do yard work, and […]

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    April 7, 2017 By Jess
  • What Happened When I Stepped Outside of My Comfort Zone gives you a recap of my first month using Pivot, a local Charlottesville platform that encourages easy and flexible accessibility to fitness and yoga studios in the area.

    What Happened When I Stepped Outside of My Comfort Zone

    What Happened When I Stepped Outside of My Comfort Zone gives you a recap of my first month using Pivot, a local Charlottesville platform that encourages easy and flexible accessibility to fitness and yoga studios in the area. [This post is sponsored by Pivot. Through this partnership, Hello to Fit has or will receive both […]

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    March 29, 2017 By Jess