• HIIT stands for High Intensity Interval Training and has grown increasingly popular in the fitness world over the last several years because they don’t take a lot of time to complete, and help improve cardiovascular health, anaerobic and aerobic fitness, and can help burn excess body fat while maintaining lean muscle mass.

    All About HIIT: How to Build a HIIT Workout

    Happy Friday, friends! I’m jumping for joy, introducing you to Les, my lovely friend over at The Balanced Berry. As I travel out of town this weekend, I figured it would be the perfect time to ask Les to share her expertise on all things HIIT (High Intensity Interval Training). Enjoy today’s guest post, and […]

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    April 20, 2017 By Jess
  • Easy 4-Ingredient Strawberry Chia Jam is a quick and delicious way to use up ripe strawberries! With minimal added sugar and nutrients from the chia seeds, add this to oatmeal, yogurt, toast, etc. The possibilities are endless!

    Easy 4-Ingredient Strawberry Chia Jam

    Easy 4-Ingredient Strawberry Chia Jam is a quick and delicious way to use up ripe strawberries! With minimal added sugar and nutrients from the chia seeds, add this to oatmeal, yogurt, toast, etc. The possibilities are endless! Perhaps there will be a time when I can a) have the know-how to do yard work, and […]

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    April 7, 2017 By Jess
  • What Happened When I Stepped Outside of My Comfort Zone gives you a recap of my first month using Pivot, a local Charlottesville platform that encourages easy and flexible accessibility to fitness and yoga studios in the area.

    What Happened When I Stepped Outside of My Comfort Zone

    What Happened When I Stepped Outside of My Comfort Zone gives you a recap of my first month using Pivot, a local Charlottesville platform that encourages easy and flexible accessibility to fitness and yoga studios in the area. [This post is sponsored by Pivot. Through this partnership, Hello to Fit has or will receive both […]

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    March 29, 2017 By Jess
  • 5 Bedtime Rituals for a Better Night’s Sleep are tips you can implement as a part of your wellness and self-care routine. Finding ways to unwind and prepare for a good night’s rest is just what our bodies need to recharge!

    5 Bedtime Rituals for a Better Night’s Sleep

    5 Bedtime Rituals for a Better Night’s Sleep are tips you can implement as a part of your wellness and self-care routine. Finding ways to unwind and prepare for a good night’s rest is just what our bodies need to recharge! Sleep: we all need it, and hardly any of us get enough of it! […]

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    March 18, 2017 By Jess
  • Make Ahead Blueberry Quinoa Oat Parfaits are an easy, healthy way to enjoy breakfast or snack! Rolled oats and quinoa are combined with fresh blueberries, a tad of pure maple syrup and AVOCADO to make a nutritious breakfast bar, and it’s layered with Siggi’s plain yogurt for the ultimate parfait.

    Make Ahead Blueberry Quinoa Oat Parfaits

    Make Ahead Blueberry Quinoa Oat Parfaits are an easy, healthy way to enjoy breakfast or snack! Rolled oats and quinoa are combined with fresh blueberries, a tad of pure maple syrup and AVOCADO to make a nutritious breakfast bar, and it’s layered with Siggi’s plain yogurt for the ultimate parfait. Although this post is not […]

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    March 6, 2017 By Jess