• Kiss my flaxseeds

    Credit: theskinnyonlowcal In the world of healthy eats, we are constantly bombarded with information about the newest cancer-fighting veggie, super-antioxidant berry, or fat-fighting tea. I can barely keep up with new claims about foods that have been around for centuries, but I recently started incorporating flaxseeds into my daily food intake. Putting flax seeds into […]

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    September 1, 2013 By Jess
  • What the what is “fitspo”?

    Inspiration, meet fitness. Fitness, inspiration. Welcome to the 21st century and the age of “fitspo”, where new words are created to decrease the time it takes to type out or say an idea. Fitness inspiration has taken off as a tool for motivating people to be more fit. We can find fitspo on billboards, in […]

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    August 29, 2013 By Jess
  • Don't Fall for These 3 Fitness Myths | Hello to Fit

    Don’t Fall for These 3 Fitness Myths

    Don’t Fall for These 3 Fitness Myths! Let’s debunk three popular fitness myths so that you can strength train and progress without worry… According to Oxford Dictionaries, a myth is “a widely held but false belief or idea”. To this current day we’ve all received some sort of information about weight lifting from sources around […]

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    August 25, 2013 By Jess
  • Running = lifting weights?

    Strength training is the bomb.com. I try to lift weights at least two or three times a week and it is the primary focus with my clients. While my niche is not Olympic-style lifts and 5 set of 5 reps of exercises, I do push my clients to use moderate-to-heavy weights (with a smile and […]

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    August 23, 2013 By Jess
  • Vacations: the best and worst time to exercise

    Hey, everyone! No need to feel sad and heartbroken from missing my posts and me. I’m back! After a fun-filled, refreshing week in Punta Cana with my family, I’m ready to be back at work and sharing little tips throughout the week on how to enrich your life with fitness and wellness. Pictures, you ask? […]

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    August 20, 2013 By Jess